Health and Wellness: A Dynamic Program for Healing Post Traumatic Stress Disorder

This is a step-by-step program to help you to heal from the trauma that you have experienced. It is most effective when done in groups of two to six people. It can be a self-help group or led by a professional.


Up From Ground Zero
$40.00 + shipping costs
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To order, print and complete the PDF Order Form and mail along with a check to:
Michelle Leclaire O'Neill, Ph.D., R.N.
869 Via de la Paz, Suite F,
Pacific Palisades, CA 90272.

To order by credit card, call 310.454.0920 and leave your order request, mailing address, and credit card information (this is a secure line, monitored only by Dr. O'Neill) and your order will be shipped the following day via US Priority Mail.

Program contents:

Tape 1

Session 1 – What is Post Traumatic Stress? Acknowledging your fears and need for safety.

Session 2 – Changing your unhealthy beliefs. Establishing a new pattern of taking care of your Mind-Body one step at a time.

Tape 2

Session 3 – Mindful breathing and sounding for releasing anxiety, fear, panic, restlessness, addictions and for insomnia. Also in preparation for remembering and telling your story.

Tape 3

Sessions 4-9 – Remembering and telling your story.

Tape 4

Session 10 – Deep Relaxation, imagery and letting go.

Tape 5

Session 11 –- Children's stories and beliefs about heaven in preparation for discussing your beliefs and desires around longevity, death, dying, and life after death.

Tape 6

Music for Healing & Clarity to be used at the end of each session and any time you want to feel clear yet relaxed.

About the Author

Michelle Leclaire O'Neill, Ph.D., R.N., has worked in the field of post traumatic stress disorder with Vietnam veterans at the Brentwood VA hospital in Los Angeles, CA and held a staff position at the Simonton Cancer Center for 10 years where she taught their two-year health plan, imagery, relaxation, hypnosis, meditation and dealing with death and dying as part of life and the getting well process. As a balance to her long-term work with stress and cancer, Dr. O'Neill developed the Leclaire Hypnobirthing Method for Natural Childbirth and Mind-Body Fertility Program. Her latest book is Better Birthing with Hypnosis. She is currently the director of the Mind Body Center located in Pacific Palisades, CA. She also lectures and holds seminars and weekend retreats in stress release, fertility, pregnancy, cancer, and the getting well process.

Dr. O'Neill is available for telephone consultation from any location. You may call to set up a telephone consultation or a regular appointment. All calls will be returned within 24 hours. E-mails will be returned within two weeks.